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	<title>Your Question Answered &#187; Aerobics Cardio</title>
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		<title>Aerobic Benefits And History</title>
		<link>http://www.yourquestion-answered.com/aerobic-benefits-and-history/</link>
		<comments>http://www.yourquestion-answered.com/aerobic-benefits-and-history/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 10:38:13 +0000</pubDate>
		<dc:creator>Alfred Lancer</dc:creator>
				<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[aerobic benefits]]></category>
		<category><![CDATA[aerobics]]></category>

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		<description><![CDATA[Aerobic Benefit: The word 'aerobic' means "with oxygen". Researchers consistently recommend that regular physical activity with healthy eating habits is the most efficient way to keep yourself fit and control your body weight. Aerobic activity helps you to control or reduce your weight by using excess calories that otherwise would be stored as fat. Everything you do uses the calories including sleeping, digesting food and breathing. Any physical activity to what you normally do will use extra calories. So doing regular aerobic exercise gives you a sense of positive attitude that helps to counteract stress. Aerobic activity increases the body's production of endorphins.]]></description>
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		<title>An Overview Of Heart Disease</title>
		<link>http://www.yourquestion-answered.com/an-overview-of-heart-disease/</link>
		<comments>http://www.yourquestion-answered.com/an-overview-of-heart-disease/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 10:41:58 +0000</pubDate>
		<dc:creator>Plazea Martensen</dc:creator>
				<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[CPR Healthcare]]></category>
		<category><![CDATA[CPR renew]]></category>
		<category><![CDATA[Online CPR]]></category>

		<guid isPermaLink="false">http://www.yourquestion-answered.com/an-overview-of-heart-disease/</guid>
		<description><![CDATA[Heart disease is one of the leading reasons of death in most industrialized countries around the world. And the number of instances is rising constantly as a result of both modern lifestyles and increased overall longevity. While developing the situation can have a devastating impact on the sufferer's existence, modern medicine has developed several effective treatments for heart problems, ranging from drugs and lifestyle improvements right down via surgery.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Yowza Biscayne: The Slimmest Folding Treadmill You Can Buy</title>
		<link>http://www.yourquestion-answered.com/the-yowza-biscayne-the-slimmest-folding-treadmill-you-can-buy/</link>
		<comments>http://www.yourquestion-answered.com/the-yowza-biscayne-the-slimmest-folding-treadmill-you-can-buy/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 08:07:33 +0000</pubDate>
		<dc:creator>Travis Corbin</dc:creator>
				<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[tredmill review]]></category>

		<guid isPermaLink="false">http://www.yourquestion-answered.com/the-yowza-biscayne-the-slimmest-folding-treadmill-you-can-buy/</guid>
		<description><![CDATA[The Yowza Biscayne is a high quality folding treadmill. In fact, it is currently the slimmest folding treadmill that you can buy. When folded, it has a width of just less than two feet.]]></description>
		<wfw:commentRss>http://www.yourquestion-answered.com/the-yowza-biscayne-the-slimmest-folding-treadmill-you-can-buy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Aerobic Activity</title>
		<link>http://www.yourquestion-answered.com/aerobic-activity/</link>
		<comments>http://www.yourquestion-answered.com/aerobic-activity/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 10:54:46 +0000</pubDate>
		<dc:creator>Alfred Lancer</dc:creator>
				<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio health]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[The term <a href='http://articoolz.com/category/health-fitness/aerobics-cardio/'>Aerobics</a> means "with oxygen." During an aerobic activity , the cardiovascular system, which includes the heart, lungs and blood vessels, responds to physical activity by increasing the oxygen that is available to the body's working muscles. Aerobic activity involves an exercise routine that uses large muscle groups, is maintained for a long periods and is rhythmic in nature. Regular aerobic activity improves your fitness as your heart becomes stronger and begins to work better.]]></description>
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		<title>How P90X May Improve Your Weight Loss Efforts</title>
		<link>http://www.yourquestion-answered.com/how-p90x-may-improve-your-weight-loss-efforts/</link>
		<comments>http://www.yourquestion-answered.com/how-p90x-may-improve-your-weight-loss-efforts/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 08:49:29 +0000</pubDate>
		<dc:creator>Ahmed Abdelaziz</dc:creator>
				<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.yourquestion-answered.com/how-p90x-may-improve-your-weight-loss-efforts/</guid>
		<description><![CDATA[P90X offers something a little different in the world of weight loss products. It is really a system to transform a body into a more lean and athletic version of itself. There is built in motivation because the changes just keep coming throughout the program. It never hits the wall that so many reach when trying to lose weight.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Blood Pressure Reducing Hints</title>
		<link>http://www.yourquestion-answered.com/blood-pressure-reducing-hints/</link>
		<comments>http://www.yourquestion-answered.com/blood-pressure-reducing-hints/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 10:03:53 +0000</pubDate>
		<dc:creator>Sneitben Tiens</dc:creator>
				<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[cardiac]]></category>
		<category><![CDATA[Cholesterol and pressure]]></category>
		<category><![CDATA[pressure]]></category>

		<guid isPermaLink="false">http://www.yourquestion-answered.com/blood-pressure-reducing-hints/</guid>
		<description><![CDATA[In all the United States now hypertension has gotten to pandemic phases due to a lot more than 65 million persons suffering from hypertension on top of that yet another Forty five million developing a problem referred to to be pre-hypertension. High blood pressure could be described as a symptomless disease that elevates an individual's probability concerning cardiac event as well as , heart stroke and also you might possibly quite very easily be suffering from it without any kind of education of it until it is actually too late. Hypertension does not get any kind of noticeable indicators and symptoms, which means that a few people have it and also they aren't conscious about it. It is usually uncovered during normal routine medical controls, nevertheless a single measurement might be certainly not sufficient to discover it, considering the fact that everybody can certainly get hypertension soon after a irritating event or even right after exercising sporting events. In cases where the doctor measures the bp and its values are higher than average every occasion therefore you may have high blood pressure.Right after researching the effects of numerous sorts of nutrition on blood pressure, scientists already have developed an eating program known as DASH " Dietary Approach to Stop Hypertension. DASH expresses that an individual will need to take just fruit, veggies, grains, seafood and also low-fat dairy products, and very very few reddish meats, sweets and various other meals that are usually abundant with unwanted weight. Have you had your own lycopene today? If you consumed any green salad using fresh new tomatoes, you not only a good measure of this effective antioxidant, but furthermore procured considerable guidelines in order to decrease your own blood pressure. A latest double-blind analyze carried out within Israel has revealed that the actual hearts of healthy Italians have recognized for decades - tomatoes (and tomato sauce) lessen blood vessels pressure and also the threat associated with heart ailment.]]></description>
		<wfw:commentRss>http://www.yourquestion-answered.com/blood-pressure-reducing-hints/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prevent Cardio Vascular Ill Health</title>
		<link>http://www.yourquestion-answered.com/prevent-cardio-vascular-ill-health/</link>
		<comments>http://www.yourquestion-answered.com/prevent-cardio-vascular-ill-health/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 07:14:32 +0000</pubDate>
		<dc:creator>Sneitben Tiens</dc:creator>
				<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[Blood Vessels Pressure]]></category>
		<category><![CDATA[Cardiovascular Disorder]]></category>
		<category><![CDATA[Healthcare Controls]]></category>
		<category><![CDATA[Reduce Fats]]></category>

		<guid isPermaLink="false">http://www.yourquestion-answered.com/prevent-cardio-vascular-ill-health/</guid>
		<description><![CDATA[Here in all the United States at this point hypertension has gotten to epidemic phases because of much more than Sixty five million men or women fighting from hypertension on top of that yet another 45 million experiencing a problem referenced to as pre-hypertension. Hypertension is literally a symptomless ailment which unfortunately boosts your risk connected heart attack along with cerebrovascular accident and a person could actually easily be suffering from it with out any kind of awareness associated with it until it is definitely very late. High blood pressure doesn't have almost any observable indicators, therefore numerous people currently have it and also they aren't enlightened about it. This is commonly discovered at the time of routine health care controls, but a single measurement is actually not necessarily sufficient to discover it, merely because any person could have high blood pressure just after any stress filled event or even right after exercising sporting events. If a general practitioner calculates the actual bp and its figures are increased every time then you have got hypertension.Immediately after studying the actual side effects of numerous varieties of food on bp, scientists have actually developed an eating system called DASH " Dietary Approach to Stop Hypertension. DASH claims that people should consume merely fruit, vegetables, grains, fish and low-fat dairy foods, and very few red-colored meat, sweets and some other meals which are rich in fat. Have you had your own lycopene presently? If you consumed some natural salad using fresh new tomatoes, you not only a good dosage of this particular effective anti-oxidant, however furthermore procured important guidelines in order to lower an individual's blood pressure. A recently available double-blind analyze conducted inside Israel also has proved that the actual hearts of healthy and balanced Italians have recognised for generations - tomatoes (and also tomato sauce) lower blood pressure as well as the actual risk associated with heart ailment.]]></description>
		<wfw:commentRss>http://www.yourquestion-answered.com/prevent-cardio-vascular-ill-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypertension Drawbacks</title>
		<link>http://www.yourquestion-answered.com/hypertension-drawbacks/</link>
		<comments>http://www.yourquestion-answered.com/hypertension-drawbacks/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 10:21:41 +0000</pubDate>
		<dc:creator>Sneitben Tiens</dc:creator>
				<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[Excess Cholesterol]]></category>
		<category><![CDATA[Excess Lipoprotein]]></category>
		<category><![CDATA[High Lipoprotein]]></category>
		<category><![CDATA[Low Lipoprotein]]></category>

		<guid isPermaLink="false">http://www.yourquestion-answered.com/hypertension-drawbacks/</guid>
		<description><![CDATA[Here in the United States these days hypertension has climbed to epidemic phases because of a lot more than Sixty five million men and women fighting from high blood pressure and as well some other Forty five million experiencing a illness referenced to as pre-hypertension. Hypertension happens to be a symptomless sickness which unfortunately elevates your risk about heart attack along with cerebrovascular accident and also a person may quite definitely be suffering from it with out any kind of awareness of it up to the point it is definitely very late. High blood pressure doesn't have any kind of visible indicators, consequently countless people get it and also they aren't aware with regards to it. It is in general found out at the time of normal routine health care controls, nevertheless a single measurement is usually certainly not sufficient to find out it, considering that a person might get high blood pressure subsequently after a stress filled happening or perhaps after practicing sporting activities. In cases where a medicalworker calculates the actual blood pressure and its values are increased every occasion then you currently have high blood pressure.After researching the actual effects of several varieties of nutrition about bp, scientists have formulated an nutrition system called DASH " Dietary Approach to Stop Hypertension. DASH says that a person should eat simply fruits, vegetables, whole grains, seafood as well as low-fat dairy products, and very few reddish meats, sweets and also other food that are usually rich with unwanted weight. Have you had your own lycopene today? If you ate a green salad using fresh tomatoes, a person not really just a good dosage of this powerful antioxidant, but also took considerable steps to help minimize an individual's blood pressure. A recent double-blind research carried out throughout Israel also has affirmed that the hearts of healthy Italians have recognized for centuries - tomatoes (and also tomato sauce) reduced blood vessels pressure and also the risk of cardiovascular condition.]]></description>
		<wfw:commentRss>http://www.yourquestion-answered.com/hypertension-drawbacks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Control Of Hypertension</title>
		<link>http://www.yourquestion-answered.com/control-of-hypertension/</link>
		<comments>http://www.yourquestion-answered.com/control-of-hypertension/#comments</comments>
		<pubDate>Sat, 07 Aug 2010 10:04:53 +0000</pubDate>
		<dc:creator>Sneitben Tiens</dc:creator>
				<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[cardiac]]></category>
		<category><![CDATA[Cardiac Diet]]></category>
		<category><![CDATA[Cardiac Muscle]]></category>
		<category><![CDATA[Cardiac Output]]></category>
		<category><![CDATA[Cardiac Problems]]></category>

		<guid isPermaLink="false">http://www.yourquestion-answered.com/control-of-hypertension/</guid>
		<description><![CDATA[Inside the United States recently hypertension has got to pandemic levels because of a lot more than 65 million individuals fighting from hypertension together with another Forty five million going through a disease called to to be pre-hypertension. Hypertension is usually a symptomless disorder which usually increases your health risk concerning cardiac event or heart stroke and you may well quite simply be suffering from it with out any kind of information of it up to the point it is pretty late. Hypertension does not have any obvious indicators, as a result more and more people get it and they aren't conscious with regards to it. This is typically detected at the time of normal routine health care controls, however a single measurement is usually definitely not enough to discover it, merely because any individual can certainly have hypertension immediately after some difficult event or perhaps following practicing physical activities. If a health care professional calculates the actual blood pressure and its values are increased every time then you currently have hypertension.Just after learning the effects of several sorts of diet about blood pressure, experts have actually formulated an nutrition system called DASH " Dietary Approach to Stop Hypertension. DASH claims that one should consume simply fruit, veggies, grains, seafood and low-fat dairy foods, and rather very few reddish meats, sweets and also some other foods which are rich in fats. Have you had your own lycopene presently? If you ate some natural salad with fresh tomatoes, you not really just a fine dosage of this highly effective anti-oxidant, however also took significant steps to help reduce ones blood pressure. A recently available double-blind investigation performed within Israel also has tested that the hearts of healthy Italians have acknowledged for centuries - tomatoes (along with tomato sauce) reduce blood pressure as well as the probability associated with cardiovascular ailment.]]></description>
		<wfw:commentRss>http://www.yourquestion-answered.com/control-of-hypertension/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness And Health</title>
		<link>http://www.yourquestion-answered.com/fitness-and-health/</link>
		<comments>http://www.yourquestion-answered.com/fitness-and-health/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 10:39:29 +0000</pubDate>
		<dc:creator>Justin Lapole</dc:creator>
				<category><![CDATA[Aerobics Cardio]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.yourquestion-answered.com/fitness-and-health/</guid>
		<description><![CDATA[Staying healthy is something that many people struggle with. Maintaining a healthy weight is one of the biggest things that people have problems with, especially in modern cultures.]]></description>
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